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Tips on Choosing the Right Medical Alert Device for a Senior Loved One

A good medical alert system is a cost-effective, simple tool that can help your elderly loved ones stay safe at home and retain as much of their independence as possible as they age. But, with all the different choices for medical alert devices available today, knowing that you’ve made the right choice can be a tricky and confusing process. We’ve put together some top tips that may be able to help you make the right decision.

#1. How They Work:

Medical alert systems have been around for about four decades and are popular with elderly people who live alone. You can lease the systems at a cost of around $1 per day, and they provide elderly loved ones with a wearable help button that they can quickly access to alert somebody to their situation if they fall ill, are injured, or need emergency assistance. At the press of a button, your loved one will be able to talk to a trained operator through the system’s base station receiver. They will find out what is wrong and notify family, friends and caregivers to the situation along with calling emergency services if necessary.

#2. Extra Buttons:

There are several medical alert device options on the market today, with many different features and functions to choose from. Most options will have a waterproof wristband or neck pendant buttons, but you can also get some systems that provide wall-mounted buttons too; these can be placed close to the floor in high fall risk areas such as the stairs, kitchen or bathroom in case your loved one is not wearing their wristband or pendant.

#3. Landline or Cellular?

Another factor to consider when choosing a medical alert device is whether it needs to be connected to a landline or not. If your loved one has decided to disconnect and is using a cell phone online or a VOIP system instead, you may find that you are more limited when it comes to the range of alert systems that you can choose from. However, there are some good options for cellular alert units available, or you might want to consider reconnecting a landline phone for this purpose. Whichever you choose, the base station should have a range of at least 400ft so it can be activated from anywhere on the property.

#4. Backup:

Before you buy a medical alert system it’s a wise idea to ensure that it is fitted with a good battery backup system, in case of power failure. Your loved one is likely going to need the system more than ever if they are caught in an emergency situation with no power. As a general rule, medical alert systems should come with at least eight hours’ worth of backup battery functionality.

#5. Reputation:

Last but not least, it’s good to check out a device before you decide to buy it, and make sure that it’s well-received and has a good reputation amongst the care and elderly community. A quick search online will bring up issues such as the Greatcall Lively recall, helping you find out about past problems and more with your chosen device.

If you found these tips helpful, we’d love to hear from you.

Four Different Ways of Using Kratom

Kratom, scientific name Mitragyna speciosa, is an alternative medicine used for chronic pain relief, treating opium withdrawal side-effects, and mood improvement. This tropical evergreen tree came from Southeast Asia and South Asian countries where it has been used for its medicinal purposes.

Today, this herb has become one of the well-known alternative medications. You can easily find kratom products all over the globe through online suppliers, as well as in physical stores.

How to Consume Kratom?

Kratom became a hot topic in many health news including on the internet. This herb has been labeled as a great alternative to marijuana due to its almost similar components, and effects to a person. Various individuals who experienced taking this herb claim it has wondrous health benefits. Although there are not many studies about this herb, it does not stop people from trying out kratom.

Know that there are multiple consumable forms of kratom. You’ll find fresh leaves, dry leaves, powder, paste, pellets, capsules, and oil products on both physical and online kratom suppliers. Hence, you can try it in powder or get the capsules, depending on your preference. Below are some tips on the best way to take kratom.

#1 Ingesting the Powder

Back then, local people of Southeast and South Asian countries use kratom through ingesting the dried and powdered leaves. Some individuals prefer this method since it the easiest and fastest way of getting the full effect of the herb.

According to experts, a person can feel the effects of the herb within 20 to 30 minutes from the time of consumption. It last from approximately 3 to 6 hours depending on the kratom strain and potency.

Unfortunately, kratom powder is not the tastiest medicinal alternative. So, if the taste of kratom powder is not to your liking, you can try other methods and forms of using this herb.

#2 Mix with Food

Mixing kratom powder with food is another way to use it. You can add it in pastry or make a shake to mask the taste of the herb. There are several recipes online that teaches you how to mix kratom with food. Examples of this are also found in Kratom IQ, a reliable companion for beginners in this alternative medicine.

#3 Processing Kratom

Another method of preparing kratom is to processing the leaves. Similar to marijuana, you can smoke kratom leaves or make a tea out of it. Likewise, there is oil kratom which you can use with a vape. This technique allows you to get the medicinal properties of the herb fast.

#4 Using Capsules

Kratom capsules are the most convenient way of taking this herb. It is quite handy, especially if you are a frequent traveler.

Where to Find High-quality Kratom Products?

One of the leading sources that provide helpful information about kratom suppliers is Kratom IQ. This website has all the details you need to know regarding this herb. It regularly posts reviews about the current online suppliers, brands, and distributors of kratom. Likewise, you can find tips and advice on this source on how to use this herb.

4 Factors to Consider When Buying a Cutting Board

The cutting board you choose will have an influence on your cooking in general. It’s difficult to imagine a kitchen without a cutting board and picking the right one is almost as important as picking the right set of knives. Choosing a good cutting board will make cutting fruits, vegetables and cuts of meats easier without risking contamination. When in it comes down to materials, plastic and wood are usually the two preferred options. But, there are other factors that you should keep in mind when choosing a board. Here are a few of them.

The Look

You don’t only want a cutting board that will feel great when you use it. Many also want a nice cutting board that will look great hanging in the kitchen or when serving a selection of finger foods to your friends. In this case, there is nothing better than a nice cutting board made of solid wood. There are tons of different options you could consider that will look perfect in a rustic or classic kitchen. If you’re looking for something nice and durable, check out these walnut cutting boards made in the USA. They will make a great addition to any kitchen and are perfect if you’re trying to cut fruits, cheese, or vegetables.

Size

Size is also something you should consider when picking a cutting board. In this case, we would usually advise you go for something on the larger side.

At the end of the day, you can always cut smaller food items on a large board, not the other way around. A larger sized board will also leave space for a drip groove, which will prevent juices from running off. However, you have to think about how you’re going to clean the board.

If you pick a plastic board and are thinking of using a dishwasher, then you have to make sure that it will fit. You also have to consider storage space since you want to keep your boards in a clean and dry spot at all times.

Sanitation

The formation of bacteria is also something you have to consider when picking knives. In this case, wood has a natural advantage over plastic as wood has natural antibacterial properties. And plastic, while it is usually a better choice for meats, has a porous surface that will allow juice to penetrate under it. They also tend to deteriorate over time, which makes removing bacteria that much more difficult.

Your Knives

At the end of the day, you also want a cutting board that will be easy on your knives. This is why you should stay away from glass at all costs. Some types of plastic are also hard on knives, so you have to be careful there. Wooden boards are usually the best option in this case and won’t dull your knives like other surfaces.

Conclusion

Now that you know the main factors you should be looking for when picking a cutting board, make sure that you look at your options and pick the ones that fits your needs the best.

Top Qualities of Best Adaptogen Supplement to Find

Stress is a natural human reaction. Medical professionals say stress is not always a bad thing. It provides benefits to the human body.

How so?

It serves as the body’s alert system. It sends signals if there is a presence of threat whether it is a person, a place or situation. It dictates how the person must respond towards the possible danger. Either it is to fight or take flight from the source of the threat.

As the saying goes, too much of everything becomes dangerous; the same goes for stress. Yes, a bit of stress is healthy, however, prolonged stress transforms into a chronic condition which is harmful to health.

Chronic stress is the result of increased production of stress hormones which are adrenaline and cortisol. Constant firing of stress hormones turns on the stress response mechanism for an extended period. As a result, the whole body goes out of balance leading to poor blood circulation, brain functions as well as anxiety.

Chronic stress has a huge impact on physical performance, productivity and wellness of a person. If you notice the signs of stress in your body, immediately find out a solution to prevent it from becoming worse.

Adaptogen is a blend of nutrients and herb extracts with therapeutic properties that fight chronic stress. It is the best natural solution for individuals suffering from this condition. The strong combination of prime stress-fighting herbs can alleviate anxiety, improve physical performance, cognition, memory, mood, concentration, and energy.

Adaptogens are available as dietary supplements. If you are looking for the best adaptogens to take, remember these qualities when selecting this dietary supplement.

100% Natural Ingredients

The first thing you need to look at is the contents of the supplement. Find out if the supplement contains the primary adaptogen herbs. Examples of powerful natural adaptogens are Ashwagandha, Rhodiola, Holy Basil, and Ginseng to name a few.

Also, take time to read the formulation of the product. Make sure there are no hidden ingredients or contents that might cause medical complications. Thus, it is best to select an adaptogen supplement with pure natural ingredients like AdaptoTrax by Vitamonk or Premier Research Labs’ Adaptogen-R3.

Effectiveness

How can you assure that an adaptogen supplement is effective?

The trick is on the formula of the product. If it contains prime natural ingredients in high dosages, you can assure its effectiveness. Another way to learn about an adaptogen supplement’s efficacy is through reading product reviews.

Reading customer feedbacks is quite useful in determining which adaptogen supplement works best. Examples of this informative product reviews are available here at Adaptogen Supplement website.

Safety

You could not trust everything you buy online. Always take precaution when choosing an adaptogen supplement to buy. It is wise to select an adaptogen supplement from a well-established and reputable manufacturer. And, look for labels suggesting if the product follows FDA and GMP standardization.

Also, consult a doctor before taking such medications. With this, you can avoid selecting supplements that might cause hazards to your health.

There are several brands of adaptogen supplements in the market. Be smart in choosing a product to buy.

For additional info about these stress-fighting supplements, go to Adaptogen Supplement website.

Review on Top Steel Tip Darts this 2018

Are you new to darts sports?

Looking for the best steel tip darts?

With so many options to choose from, choosing the right dart set can be confusing; fortunately, there are helpful articles and posts online that will help you choose the perfect dart for your skill. However, to cut down your choices, here are the top steel-tip darts that you can choose from:

  • Wolftop 15-pack 18-Gram Steel Tip Darts

One of the most popular darts that you’ll find in the market today; it comes with brass barrels and aluminum shafts.

Product Specification:

o    Weighs 18 gms
o    The shaft is made of aluminum
o    Product dimension:
–    Flight dimension: 1.73” in length and 1.42” in width
–    Shaft dimension: 1.89”

Pros:

o    Durable due to the aluminum-based shaft
o    Designed with well-placed knurling; giving a much better grip, easy to throw, and better-throwing accuracy.
o    Affordable

Cons:

o    The dart is light; not ideal for beginners.

  • Ohuhu Tip Darts with National Flag Flights

The popular copper-covered darts are made from high-quality steel dart needles and PVC Rods; ideal for fun group activity.

Product Specification:

o    Weighs 17.3 gms
o    Product dimension: 5.6” x 1.1” x 1.1” per dart
o    The dart is made from stainless steel, covered with copper, and PVC

Pros:

o    Exceptionally inexpensive
o    Has sharp tips
o    Multi-colored flights

Cons:

o    Too light that it won’t hold the grip on the board

  • Ignat Games Professional Darts Set

The budget-friendly set comes with 6 steel-tip darts, which are deliberately designed with knurls for easy grip and accurate throw.

Product Specification:

o    Made from a brass barrel, poly flights, and aluminum shafts
o    Weighs 22 gms
o    Product dimension:
–    Length of tip: 1.18”
–    Length of barrel: 1.96”
–    Length of shaft: 1.37”

Pros:

o    Inexpensive
o    Made from quality materials
o    Comes with dart sharpener and carrying case
o    Designed with knurls
o    The weight can easily hold on to the dart board
o    Ideal for beginners

Cons:

o    The quality is not ideal for professional tournaments

  • Centaur 6 Pack Steel Tip Darts

If you are looking for a reliable steel-tip set of darts, Centaur is one of the best darts to start with.

Product Specification:

o    Weighs 20 gms
o    Product dimension:
–    Dart dimension: .35” in diameter and 3.23” in length
–    Shaft dimension: 1.77” in length
o    The tip is made from stainless steel with brass barrel

Pros:

o    Quality-made darts
o    The weight is ideal for beginners and even the experts
o    Unbreakable and durable shafts
o    Inexpensive

Cons:

o    The shape of the barrel may not be convenient

Final verdict

When choosing darts, you have to consider your skills when playing darts and these following factors:

•    The dart’s barrel
•    The dart’s shaft
•    The dart’s flight
•    The dart’s weight

Also, you may use some reliable tips and advice from reliable sources like this. Also, here’s the link to read more – https://triplebullseye.com/best-darts/ about the best darts that you can find in the market today.

If you are going to choose amongst the four best darts, choose what you think is the best for your current skills.

Tips on How To Choose The Best Virtual Private Network

BENEFITS OF VPN

The truth is every small or medium scale business needs to work with a virtual private network, more commonly known as  VPN.

Perhaps, this is not the first time you have heard about this considering the fact that the use of VPN technology today is not uncommon. Basically, VPN refers to a private network which enables its users to send as well as receive different types of data across public networks. This allows users to securely connect offices that are separated geographically so as to create a cohesive network. Aside from this, users may also find VPNs useful in protecting information regarding their personal identities and location. That said, there may be websites which block popular virtual private networks.

Contrary to the idea that all VPN companies work the same, their services actually differ and this is exactly the reason why, every business owner or individual who wishes to make use this private network must choose their VPN provider wisely.

Assess Your Needs

The most important step before signing up for VPN services is to first determine the needs of your company’s operations or your personal needs with regards to private and public networks. For instance, if you are only concerned with concealing your home network, you might not need to invest heavily on VPN. In a case where you wish to provide a coverage of what is currently happening in, let’s say, Yemen, you will obviously need a virtual private network which has servers in Yemen.

If, on one hand, you wish for your activities to have slimmer chances of being tracked down then you might as well go for a VPN which does not keep logs so as to secure your anonymity. However, this might be difficult for you if you belong to a country like Russia with strict regulations on VPNs.

Know their Protocols

It is also important for you to know the protocols of your VPN provider. Actually there are quite a lot of protocols and fortunately, many VPN companies will provide you with several choices. Do not go for a VPN which will only afford you PPTP; in fact, you should avoid this protocol as much as possible. Try to stick with OpenVPN as this is the best choice among all.

how to use VPN

Check the Capacity

This is where reading the terms of their services becomes important. This is where you will know how much data will be provided for you or if the VPN company touches the bandwidth. Clearly, you do not want their VPN services to fall short because you have consumed data which is already beyond what you agreed in the terms. You really have to take note of their bandwidth restrictions.

Check their Connections

Does this company provide great connections? Do they have downtimes? How many concurrent connections does the company provide? Go for a VPN company which provides, at the very least, two concurrent connections.

Avoid Free Services

Obviously, great services comes with a price. You cannot expect companies to provide you with VPN services that are free of charge. You should also be wary about VPN companies offering services for doubtful prices. Hence, it is best to avoid offers like these as most would probably end up as scams or these may not work at all.

Interview With Tech Investor Dan Cioff About Amateur Boxing

It is not often you will find the last name ‘Gracie’ in the losing column when searching an opposing fighter’s win-loss record and it is even more rare to discover a mixed martial artist has beaten two Gracies back to back.

Rich Patisnock, now 6-1, did just that this past weekend at World Series of Fighting 5 at the Revel Hotel and Casino in Atlantic City, N.J when he earned a unanimous decision victory over Gregor Gracie.

Built as somewhat of a revenge or grudge match for the Gracie Family, Patishnock was paired against Gregor, half-brother to Igor Gracie whom Patisnock had defeated in March.

In his post-fight interview Patishnock stated that he felt he deviated a bit from his gameplan yet he was satisfied with the victory.

“That was my strategy. I really didn’t think I did that well with my strategy, but that was my strategy, and I’m glad everybody thought I did it,” Patishnock said. “I wasn’t surprised at all. I thought that’s what he would come out and do, as opposed to his brother. I thought Gregor was more of a striker to go for his takedowns. I was actually surprised he tried to take me down without trading first.”

USCS was interested to see what exactly the New Jersey native now fighting out of Pennsylvania had up his sleeve and what exactly the game plan was so we contacted Patishnock’s head coach at Chamber MMA in East Stroudsburg, Pa., Don Cioffi, who shared the game plan his team constructed for their 170-pound fighter who scored consecutive wins over the most notable family name in mixed martial arts.

USCS – What was the plan for Rich’s fight against Gregor and how well did he execute it?

Cioffi – “The game plan for the Gregor fight was to keep the fight standing by circling away from his power hand and control the tempo of fight. If Gregor got the fight to the ground Rich was to work on getting back up to standing. At no time was he to get involved in grappling match. We wanted Rich to control the tempo with his movement, striking and angles to frustrate Gregor and force him to get winded chasing Rich. Rich was very successful in sticking to the game plan and this enabled him to keep the fight standing where it was in Rich’s favor. I also think it’s important for new fighters to get quality headgear that can protect them.”

USCS – How did this gameplan differ from when Rich fought Igor?

Cioffi – “This game plan was similar to the one we had designed for Igor but Rich did not use his standup to keep the fight standing and let Igor get to close to him.”

USCS – Who helped with the gameplan? Which coaches?

Cioffi – “The coaches in Rich’s camp were myself, Don Cioffi (striking, boxing) Sean Diggs ( Muay Thai, striking), Andy Main (Brazilian Jiu Jitsu), Jeremy Hubbard (strength and conditioning). The only change from the camp for Igor was Andy Main our BJJ coach. I knew Andy had trained with the Gracies for years and approached him about coming on board for the Gregor fight. I told Andy that I wanted to work on Rich getting back up if Gregor was able to get it to the ground. Andy did an amazing job of preparing Rich for Gregor and this showed when Gregor took him down and Rich got it back standing quickly. Andy is now training under Marcello Garcia considered to be one of the top BJJ players in the world. Also we had great sparring partners for Rich in camp they pushed Rich to the edge and got him ready, sparring partners were Chamber teammates Donny Cioffi, Eric Roncoroni, Demetrius Lindsey.”

USCS – Did Rich stick to the plan or did he have to deviate from it at all?

Cioffi – “This fight Rich stuck to game plan and was successful in controlling the tempo and setting up his striking with his movement and angles off strikes. There were a few times when Rich had to be reminded to stay on plan but on a whole he carried it out the way we trained for it in camp. The biggest thing is that he trained hard with the right gear to do the job.”

USCS – What’s next for him?

Cioffi – “We are now bringing Rich down to the 155lb weight class and awaiting word from WSOF on possible next opponent. I am very proud of the game plan we had in place from the coaches to the training partners, this was a huge team effort to guarantee Rich was ready for Gregor.”

Let’s Talk About Using Laser Christmas Lighting for Holidays

holiday preparation

Christmas is a time we all look forward to. It’s an opportunity to reunite with family and friends. You get to wind up your year in glitter and cheer. As usual, it’s accompanied by Christmas trees, gifts and plenty of food. More often than not, people fail to fulfill the tiniest details of a full Christmas experience.

We overlook the lighting factors when organizing our Christmas holidays. Xmas laser lights, like  Laser Firefly Effect, are a safe and magnificent way to light up your Christmas mood. These lights are bright enough to be viewed from miles away. They are perfect for your backyard or even indoors. Unlike regular lights, laser lights add to that ultimate and memorable Christmas holiday.

Advantages of Xmas Laser Lights

  1. Beautiful, Bright Colors

They come in different colors. You can choose to mix the colors up or go with your favorite. Xmas laser lights only need to charge a little bit before using them in your garden. The color is said to bring warmth to a house and so do laser lights to your unadorned garden.

  1. Easy to Install

Xmas laser lights come tied with strings to help you position them in your garden. You can choose the number of bulbs depending on the size of the plot. An interesting way to create a beautiful garden is by hanging them in shapes, horizontally, vertically or diagonally.

It is tedious to climb the roof just to light up your house. With the sharp, bright features of the laser, you meet your lighting needs for a perfect Christmas experience.

  1. Excellent for Outdoors

Xmas laser lights are waterproof and ideally suited for the outdoors. You do not have to worry about lighting up your house during winter or wet conditions. The fitting strings attached to the lights allow you to wind them up with flowers in your garden.

  1. Safe to Use

We’ve heard of fire outbreaks over Christmas caused by faulty lights. Laser lights use high-quality metal parts compared to the regular lights. The electric thermostat ensures the temperature is safe and steady.example of laser lights

  1. A Long Lifespan

It’s very frustrating when your Christmas lights go off just in a matter of days. Laser lights have an extended lifespan and will serve you for as long as you need. The thermostat enables the lights to adjust a stable temperature condition. The usual bulbs, if used for prolonged periods heat up and eventually go off. It may not be safe especially when using them around young children. Aside from using this for Christmas, you may also use it for other house parties such as backyard movie nights, barbecue nights, etc.

  1. Remote Control

You can adjust the settings of your laser bulbs by remote control. Most Christmas lights have this feature, but laser ones can be controlled from as far as 60 feet away. The remote control helps you:

  • Switch to a different color.
  • Flash the lights on and off as you wish.
  • Adjust the time when to turn on and off.
  • You can randomly change the colors e.g. from blue to red, to green and back to blue.

Conclusion

Ensure proper installation of Xmas laser lights to avoid faults that would lead to disconnection or inefficiency. Follow the trend, light up your world and enjoy your Christmas holidays in style.